When i eat
i always divide it into 10 small pieces and chew 50 times till its all mush
i time myself when i eat
it usually takes me about 45 mins to eat something
my brother for some reason thats unknown kept following me around the house so i had to slightly full up my plate with cabbage
i only ate 5 things of cabbage they were a large size
about 3 or 4inches long
so that was 50 pieces total 
im down to 150lbs
i still have a long way to go
i start work today
i really dont want to go but i need the money
for my diet pills and such
byee now
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How did you go with ABC? I wanna try it out as well, Im sick of beiing a fat piece of shit haha
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