Days 1-5 were easy
Since I've done them b4
On my last failed attempt at this diet what did I eat you act?
Day 1:
-1 Fruit & walnut salad 210cals
-4 bottles of water 0cals
Day 2:
-1 Fruit & walnut salad 210cals
-2 bottles of diet coke 0cals
-2 bottles of water
-1 0cal jello (thank god for those)
Day 3:
-Fast
Day 4:
-Fast
(For days 3 & 4 I spent the whole day sleeping it was definitely much needed)
Day 5:
-5 Ritz crackers 80 cals
-1 bottle of water 0cals
-2 bottles of diet coke 0cals
I've been meditating and I've started doing yoga I feel so relaxed afterwards its like one on one time with ana like I just go in my room put on some soothing music and just bond with her
Next post will be on day 10 see you gals then <3
.Beauty.is.in.the.eyes.of.the.HUNGRY.and.STARVED.
Showing posts with label ana boot camp diet. Show all posts
Showing posts with label ana boot camp diet. Show all posts
Sunday, July 25, 2010
Thursday, July 22, 2010
My Experience on the Ana Boot Camp Diet (ABC Diet)
You can't start this diet if you aren't mentally strong, and that's where I made a huge mistake girls.
I went into this saying "oh if I cheat I can just add the day on to the end and make it up" that was my 1st mistake.
My second mistake was that I ate the wrong things I would say to myself "oh todays a 500cal day I can have some chips or a donut or some ice cream" and that was all wrong.
My 3rd mistake was I drank juice and fucking soda instead of water that was a huge fuck up on my 50cal days I would use them all up in a box of juice and spend the whole day fasting and wishing I never drank it.
My Fourth and final mistake is that I thought I would just lose weight with out working out which is a freakin noo noo.
As you can tell by reading this I didn't complete this diet...this was more of a wake up call for me.
I saw my dirty ways
I saw why I wasn't seeing results and why I kept fallin off track and binging.
I'm going on this diet again and this time there's no cheating and no games
I haven't looked at juice in like 3 weeks now I stopped eating junk and I went through my house and threw out all the candy and anything sweet I started running everyday in the morning even in the rain I run.
New Rules:
-ABSOLUTELY NO CHEATING
-RUNNING EVERY MORNING
-NO JUICE NO SODA
-ONLY WATER
-I WILL NOT GO WITHIN 10CALS OF THE CAL LIMIT FOR THAT DAY
(ex: if I can only have -50cals for the day i'll only have 40cals)
-I WILL NOT PUT ANYTHING NEAR MY LIPS UNLESS I KNOW THE EXACT AMOUNT OF CALORIES
-I WILL FOLLOW THROUGH WITH THIS DIET!!
IF ANY OF YOU GIRLS ARE GOING ON THIS DIET PLEASE CONTACT ME
<333Beauty is in the eyes of the HUNGRY.
I went into this saying "oh if I cheat I can just add the day on to the end and make it up" that was my 1st mistake.
My second mistake was that I ate the wrong things I would say to myself "oh todays a 500cal day I can have some chips or a donut or some ice cream" and that was all wrong.
My 3rd mistake was I drank juice and fucking soda instead of water that was a huge fuck up on my 50cal days I would use them all up in a box of juice and spend the whole day fasting and wishing I never drank it.
My Fourth and final mistake is that I thought I would just lose weight with out working out which is a freakin noo noo.
As you can tell by reading this I didn't complete this diet...this was more of a wake up call for me.
I saw my dirty ways
I saw why I wasn't seeing results and why I kept fallin off track and binging.
I'm going on this diet again and this time there's no cheating and no games
I haven't looked at juice in like 3 weeks now I stopped eating junk and I went through my house and threw out all the candy and anything sweet I started running everyday in the morning even in the rain I run.
New Rules:
-ABSOLUTELY NO CHEATING
-RUNNING EVERY MORNING
-NO JUICE NO SODA
-ONLY WATER
-I WILL NOT GO WITHIN 10CALS OF THE CAL LIMIT FOR THAT DAY
(ex: if I can only have -50cals for the day i'll only have 40cals)
-I WILL NOT PUT ANYTHING NEAR MY LIPS UNLESS I KNOW THE EXACT AMOUNT OF CALORIES
-I WILL FOLLOW THROUGH WITH THIS DIET!!
IF ANY OF YOU GIRLS ARE GOING ON THIS DIET PLEASE CONTACT ME
<333Beauty is in the eyes of the HUNGRY.
Friday, April 9, 2010
Ana Boot Camp Diet (ABC Diet)
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200 calories
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: Fast
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: Fast
Day 18: 200 calories
Day 19: 100 calories
Day 20: Fast
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50 calories
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: Fast
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: Fast
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: fast
Here's a personal tip that worked for me
Eat your calories after 5pm this will make sure you don't binge
Plan a meal cut it into 4 or 3 servings and eat them through out the day
Try not to over season your food the better it tastes the more you'll want
If u feel you're going to binge DO NOT CHEW & SPIT
Because once you taste the food trust me you will not spit
JELLO they have 0 calorie ones now its the best thing ever carry one with you everywhere when you feel like pigging out on some sweets just eat your 0 cal jello and the suger will boost your energy when you're feeling a bit week
Eat lots and lots of pomagranets you have to do so much work to pick out the little fruit that by time you're ready to eat it you're not hungry anymore
Get a good nights sleep with is a MUST the more your awake the more you think about food
Being thin feels good
Day 2: 500 calories (or less)
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200 calories
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: Fast
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: Fast
Day 18: 200 calories
Day 19: 100 calories
Day 20: Fast
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50 calories
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: Fast
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: Fast
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: fast
Here's a personal tip that worked for me
Eat your calories after 5pm this will make sure you don't binge
Plan a meal cut it into 4 or 3 servings and eat them through out the day
Try not to over season your food the better it tastes the more you'll want
If u feel you're going to binge DO NOT CHEW & SPIT
Because once you taste the food trust me you will not spit
JELLO they have 0 calorie ones now its the best thing ever carry one with you everywhere when you feel like pigging out on some sweets just eat your 0 cal jello and the suger will boost your energy when you're feeling a bit week
Eat lots and lots of pomagranets you have to do so much work to pick out the little fruit that by time you're ready to eat it you're not hungry anymore
Get a good nights sleep with is a MUST the more your awake the more you think about food
Being thin feels good
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